Nutrition Calculator

This Nutrition Calculator will allow you to calculate the recommended amount of fat to intake based on your inputs.
This Fat Calculator will help inform nutrition decisions on how to balance fats vs other sources of calories.
You will need to input age, sex, height, weight and activity levels in either US or Metric units.

This Fat Intake Calculator is a great resource for Nutrition.

Unit Type: US unitsMetric Units

Age
Sex	MaleFemale
Height		inches
Weight		pounds
Activity	Sedentary (little or no exercise)Light Activity (Exercise 1-3 times/wk)Moderate Activity (Exercise 3-5 times/wk)Very Active (Tough Exercise 6-7 times/wk)Extremely Active (Strenuous Exercise or Job daily)

Goal:	Daily Calories (Cals):	Daily Fat Allowed (20%-35%):	Sat. Fat Allowed (10%):	Sat. Fat Allowed to Reduce Heart Disease Risk (7%):
Maintain Weight
Lose 1lb/wk
Lose 2lb/wk
Gain 1lb/wk
Gain 2lb/wk

Please enjoy using our Fat Intake Calculator.